May 16, 2015

HOME REMEDY

Homeopathy for Hay Fever 

It's that time of the year again... Sigh... Luckily, there are some great homeopathic remedies that can help relieve those itchy eyes, running nose and sore throat that come with seasonal allergies.

Allium cepa

Your nose and eyes are s...

February 1, 2015

HOME REMEDY   

                                           Natural First Aid Kits 

My friends often laugh, but I have always had some form of a first aid kit...

January 1, 2015

HEALTH TIP

10 Ways Apple Cider Vinegar will Revolutionize your Health & Home

1. Improve your DIGESTION

Take a tablespoon in 16 0z of water around 15 minutes before a meal to stimulate digestive juices for better breakdown of your food.

2. CLEANS YOUR HOUSE Safely

Apple cide...

December 15, 2014

HOME REMEDIES

Stuffy, Sneezy, Yucky Colds - Remedies that can help!

First things first - Not all colds need to be treated with remedies! Our systems are intuitive and smart. Sometimes we just need to move things out, changes things up or simple just let our bodies do the...

November 16, 2014

SEPTEMBER RECIPE

I grew up eating (and still eating!) fig bars. We always bought the ones made by Barbara's, as my ultra-healthy upbringing would not condone the more popular and known version-Fig Newton's. Either way a fig bar is a fig bar - addictive and delicious!

Thi...

November 13, 2014

Whole Holiday Challenge

November 15, 2014 - Jan 10, 2015

 

Yeah! I have put together the Whole Holiday Challenge!

 

Join me, it will be fun and competative while keeping you healthy and fit during the holidays.

 

Yes Yes Yes!!

 

www.WholeHolidayChallenge.com

 

 

 

November 1, 2014

NOVEMBER RECIPE

Pumpkin spiced Bread

Makes 15 pieces

This is a grain free, sugar free, dairy free version. It is easy to make, super moist and yum! You could use maple syrup instead of coconut nectar and almond meal instead of coconut flour.

THE GOODS:

4 eggs

2/3 cup cocon...

October 8, 2014

OCTOBER RECIPE

 

Roasted Butternut Squash Soup w/ Herb Croutons

 

 

I love butternut squash! I especially love making soup with it. You can pretty much do anything you want and it will turn out yummy.

 

This recipe is gluten free if you use gluten free bread for the croutons...

September 5, 2014

TIPS FROM THE KITCHEN

 

Slice and Peel Made Easy: Avocados, Ginger, Garlic

 

1. Slice Avocados in their Skins

To slice avocados for salads or guacamole, split them in half, remove the pit by whacking it with the heel of your knife and twisting it out, then slice it directly...

August 5, 2014

TIPS FROM THE KITCHEN

 

Preserving Your Fresh Herbs                                

Here is a trick on how to extend the lifespan of fresh herbs. Whether whole leaves, or already chopped- you can u...

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