November 16, 2014

SEPTEMBER RECIPE

I grew up eating (and still eating!) fig bars. We always bought the ones made by Barbara's, as my ultra-healthy upbringing would not condone the more popular and known version-Fig Newton's. Either way a fig bar is a fig bar - addictive and delicious!

Thi...

November 13, 2014

Whole Holiday Challenge

November 15, 2014 - Jan 10, 2015

 

Yeah! I have put together the Whole Holiday Challenge!

 

Join me, it will be fun and competative while keeping you healthy and fit during the holidays.

 

Yes Yes Yes!!

 

www.WholeHolidayChallenge.com

 

 

 

November 1, 2014

NOVEMBER RECIPE

Pumpkin spiced Bread

Makes 15 pieces

This is a grain free, sugar free, dairy free version. It is easy to make, super moist and yum! You could use maple syrup instead of coconut nectar and almond meal instead of coconut flour.

THE GOODS:

4 eggs

2/3 cup cocon...

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