10 Ways Apple Cider Vinegar will Revolutionize your Health & Home

HEALTH TIP

1. Improve your DIGESTION

Take a tablespoon in 16 0z of water around 15 minutes before a meal to stimulate digestive juices for better breakdown of your food.

2. CLEANS YOUR HOUSE Safely

Apple cider vinegar can be mixed with water and used to clean the bathroom, the kitchen, countertops and the floors. Mix with baking soda for bathtubs.

3. Can REGULATE THE pH OF YOUR SKIN

Dilute with two parts water, and spread the concoction over your face with a cotton ball to replace your current toner. You can do this at night after washing, and in the morning before you apply your moisturizer.

4. Can Aid in WEIGHT LOSS

For daily weight management, add 1tablespoon to 16 ounces of water. This concoction can be sipped throughout the day or before a meal. Helps with improving digestion, and can reduce your hunger levels.

5. Can Help NORMALIZE BACTERIA and PREVENT CANDIDA

Rich in natural enzymes and beneficial acids which can help improve the make up of your intestinal flora and help rid your body of candida — yeasts that are attributed to thrush in humans.

6. Makes your HAIR SHINE

Apple cider vinegar can be used as a rinse for your hair after shampooing, and will boost your hair's body and shine. I recommend recycling an old shampoo bottle, then filling it with 1/2 a tablespoon of apple cider vinegar and a cup of cold water. Pour the solution through your hair after shampooing several times a week for dramatic results.

7. Strengthen IMMUNE SYSTEM

The body constantly strives to achieve a state of equilibrium. Apple cider vinegar helps the body maintain a healthy alkaline pH level.

8. Help Lower HIGH BLOOD PRESSURE

It’s possible that ACV increases nitric oxide production that helps relax blood vessels, or it may just have a generally beneficial effect on your cardiovascular system that, over time, naturally results in a lowering of high blood pressure.

9. Help SOOTH SUNBURN

Add 1-2 cups of apple cider vinegar to your bath, and soak for 10 minutes to eliminate discomfort from sunburn.

10. Increase your VITALITY

Improved stamina and energy by drinking this true health tonic daily.

HOW MUCH ?

Dilute the vinegar in water and drink it as a beverage. Common dosages range from 1-2 teaspoons (5-10 mL) to 1-2 tablespoons (15-30 mL) per day. I don’t recommend going above that.

WHAT KIND ?

I recommend using organic, unfiltered apple cider vinegar with the “mother.” Filtered and pasteurized vinegars will NOT have this and lack the enzymes and other nutritional properties in raw apple cider vinegar that have such a positive effect on one's health.

Try this one: Bragg Apple Cider Vinegar