SEPTEMBER RECIPE I grew up eating (and still eating!) fig bars. We always bought the ones made by Barbara's, as my ultra-healthy upbringing would not condone the more popular and known version-Fig Newton's. Either way a fig bar is a fig bar - addictive and delicious! This is my healthy-ish (no added sugar, gluten free option) homemade version. I am super surprised how good the gluten-free version of these are. My dad and I would always joke: "gluten-free, sugar-free, and dair

Whole Holiday Challenge November 15, 2014 - Jan 10, 2015 Yeah! I have put together the Whole Holiday Challenge! Join me, it will be fun and competative while keeping you healthy and fit during the holidays. Yes Yes Yes!! www.WholeHolidayChallenge.com

NOVEMBER RECIPE Pumpkin spiced Bread Makes 15 pieces This is a grain free, sugar free, dairy free version. It is easy to make, super moist and yum! You could use maple syrup instead of coconut nectar and almond meal instead of coconut flour. THE GOODS: 4 eggs 2/3 cup coconut flour 1/2 cup almond butter 1 1/2 cup pumpkin puree 1/2 cup coconut nectar 4 tablespoons coconut oil plus more for greasing pan 1 1/2 teaspoon baking soda spices - cinnamon, nutmeg, clove, ginger, allspic